If we can learn to be present with awareness in every moment we can be happy, peaceful and free. This is the path of Mindfulness.
When we learn to pay attention in a kind, non-judgmental way we can regulate our own nervous system, improve our mood and be kinder and more accepting of those around us.
Mindfulness is cultivated through meditation. Meditation is a concentration practice where we really tune into the inner state of our mind. Only by cultivating this inner awareness can we break our habitual patterns in daily life.
Most people spend their lives in an auto-pilot state, going through the motions of what we are doing, thinking about the future, dwelling on the past, lost in thoughts and not fully appreciating the moments and relationships in our life. Mindfulness helps us to be fully present, helps us to notice when our thoughts are hijacking our experience.
Would you like to learn about Mindfulness and how to Meditate?
Move in a more mindfully and with more body awareness?
Heal your body and mind from past experiences?
Be more present in your life?
Find more peace and happiness in your day to day life?
Be less reactive?
Mindfulness and meditation have changed my life, changed my attitude to the world and continue to bring daily benefits to my stress and anxiety levels.
I know that regular practice is required to maintain the benefits and sometimes we need guidance and to make a commitment to make that happen. I am really happy to offer group and one to one sessions online and face to face. These practices are so transformational I want us all to be able to benefit.
Book a 15 minute FREE consultation to find out more.