Mindfulness
If we can learn to be present with awareness in every moment we can be happy, peaceful and free. This is the path of Mindfulness.
When we learn to pay attention in a kind, non-judgmental way we can regulate our own nervous system, improve our mood and be kinder and more accepting of those around us.
Mindfulness is cultivated through regular meditation and following specific teachings.
Meditation is a concentration practice where we really tune into the inner state of our mind. By cultivating this inner awareness we can break our habitual patterns, heal our past traumas and learn a new way of being. The teachings I offer are based on the insight tradition, I teach around awareness of the breath and body, healing through understanding yourself better and building self compassion and self care.
Most people spend their lives in an auto-pilot state, going through the motions of what we are doing, thinking about the future, dwelling on the past, lost in thoughts and not fully appreciating the moments and relationships in our life. Mindfulness helps us to be fully present, helps us to notice when our thoughts are hijacking our experience.
Would you like to learn about Mindfulness and how to Meditate?
Move in a more mindfully and with more body awareness?
Heal your body and mind from past experiences?
Be more present in your life?
Find more peace and happiness in your day to day life?
Be less reactive?
Mindfulness and meditation have changed my life, changed my attitude to the world and continue to bring daily benefits to my stress and anxiety levels.
Click below to book a 121 mindfulness session or to join my 4 week group training in May.
Book a 15 minute FREE consultation to find out more.
Click to book a 121 session online
Intro to Mindfulness 4 week course Thursday 2nd May 6-7pm
This course is a 4 week course running online where we will explore the basics of Mindfulness and see how they can help you move from chaos to calm in your life. Designed to help busy people, juggling work, family and responsibilities. My aim is to give a practical understanding of Mindfulness, practice guided meditations and advise how you can make subtle changes to make your life less stressful and more peaceful. Click the link to book, it is running on the 4 Thursdays in May 6-7pm. Once you have booked I will send over the registration documents and link to join.