Mindfulness
🌿 Mindfulness & Meditation with Mercede
Feeling overwhelmed, disconnected, or stuck? Mindfulness offers a way back to yourself.
Through guided meditation and embodied practices, I help you slow down, breathe deeply, and meet your experience with kindness. Whether you're navigating stress, trauma, or simply seeking more peace, this work supports emotional healing, nervous system regulation, and inner clarity.
What is Mindfulness?
Mindfulness is the art of paying attention—fully, gently, and without judgment. It’s a practice of being present with what is, rather than escaping into the past or future. It’s not always easy—but it’s deeply transformative.
Why We Resist
Stillness can feel uncomfortable. It asks us to face what we’ve buried: fear, grief, longing, and old wounds. But healing begins when we stop running and start listening. You don’t have to do it alone.
My Approach
I blend ancient wisdom with modern science:
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Buddhist meditation, Modern mindfulness, Embodied movement & Breath practices.
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Somatic and trauma-informed.
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Combining concentration practice with enquiry meditation - to unlock the unconscious beliefs that are holding you back from what you need.
Together, we explore breath, movement, compassion, and presence—tools to help you regulate your nervous system, reconnect with your body, and rediscover your inner strength. Healing comes from a willingness to be with what is uncomfortable, to be honest. My aim is to hold your healing from a non-judgmental space, a place where everything is welcome, so that you can hear your own inner wisdom.
Benefits of Mindfulness
🧘♀️ Reduce stress & anxiety
🧠 Improve focus & emotional resilience
💤 Sleep better
💓 Cultivate compassion & self-awareness
🎨 Unlock creativity
💪 Support physical health & healing
About Me
I’m a certified Mindfulness & Meditation Teacher (MMTCP), trained by Tara Brach and Jack Kornfield. My work is trauma-sensitive, inclusive, and rooted in deep care. I offer a safe space for self-enquiry, emotional healing, and embodied transformation.
✨ Book a free 15-minute consultation
💛 Sessions available on a sliding scale—pay what you can
❤️Group session in person in Warwick
✨Speaking events for local groups and businesses
Jo
“Thank you so much for the meditation class. My experience of the session towards the end was that it released a gentle deep sadness for myself about losses suffered”
Claire
“I loved the first mindfulness session, thank you! I've had several false starts with mindfulness, so I'm familiar with the basics but I've never heard the concepts explained so clearly and simply before. Was a great mix of practice and learning, with relatable examples. Really looking forward to next week now and have recommended to busy friends as a great investment. ”
Sue
“That was wonderful. As an emotional person who is quick to react I never realised I could have more space between something that happens and my response to it. Very eye opening, looking forward to next week!”
