Mindfulness Meditation live class

Service Description

Recharge and Reconnect Mindfulness Session in Warwick Sunday 19th December 2024 at 4-5pm The Friends Meeting House, 39 High Street, Warwick Calm your mind, connect with your body and let go of distractions. This is a group session in which I will guided you into the stillness. Gentle awareness of the breath and body will bring you into presence. ​ Life is busy, stress and distraction is high. Learning to settle into stillness takes effort, to understand the mind we have to be quiet enough to hear it. Meditation is this process of becoming aware with kindness.​ Book now to feel the benefits of Meditation, to get off the rollercoaster for an hour and enjoy some peace and relaxation. ​​​What to Expect: Breathing exercises to cultivate mindfulness and presence. Guided meditation to quiet the mind and open the heart. Connection with a community of individuals on a similar journey towards well-being. Whether you are new to mindfulness practices or a seasoned practitioner, this session offers a space for you to rejuvenate your body, mind, and soul. ​​The session is free to attend but booking is essential. Donations are welcome.