Services
Grounded and Present
Meditation provides essential benefits for mental and physical well-being. It reduces stress, concentration, and promotes emotional health. Regular practice fosters self-awareness and boosts mood, helping you navigate daily challenges more effectively.
Deep Tissue and Gentle Energy Healing
Move Freely Pilates
Join our group and one-on-one Pilates classes designed to ease back pain, improve mobility, and enhance flexibility. Pilates promotes core strength, which supports proper posture and alignment, reducing strain on the back. It also increases flexibility and range of motion, helping you move more freely and comfortably. Experience the benefits of a tailored approach to fitness that focuses on your individual needs and wellness goals.
Deep tissue massage relieves chronic pain, improves flexibility, and enhances circulation by targeting deeper muscle layers to reduce tension and stress. In contrast, gentle energy massage promotes relaxation and balance through light pressure to enhance energy flow. Both techniques contribute to overall well-being.
About me
My name is Mercede
I have been teaching for over 18 years and I am passionate about helping people enhance their lives through my services.
Growing up in sports halls and gyms, I watched my mother lead group exercise classes, which fuelled my lifelong dedication to fitness. With extensive training on biomechanics and back pain, I enjoy understanding movement patterns identifying issues, and offering exercise solutions.
Thanks to Move Freely Pilates, I remain pain-free, allowing me to enjoy activities like running cycling, climbing, and trampolining. After overcoming years of back and hip pain, I now feel confident in my body am dedicated to guiding others on their health journeys, knowing there are no quick fixes, but the transformation is truly life-changing.
My journey into mindfulness and coaching began seven years ago during a challenging period in my life. I am now dedicated to using these teachings to manage the stresses of modern life and create more harmonious relationships within and without. Grounded in the present, connected to nature, finding joy.
My goal is to help both adults and children navigate difficulties and discover pathways to peace and happiness amidst life's chaos. Please feel free to reach out if you'd like to discuss how I can you.