Do you feel exhausted? Sleeping more than usual? Struggling to maintain your usual energy? Finding Christmas spirit hard to cultivate?...

As winter grips us, shorter days and colder temperatures often lead to feelings of fatigue and disconnection. Many people experience a...

Trauma can have a lasting impact on our bodies and minds, leading to feelings of disconnection and distress. As awareness of mental...

Back pain affects millions of people every year, and it can seriously impact daily life. Simple tasks like bending over to tie your shoes...

Are you tired of battling back pain that disrupts your daily life? You’re not alone. Research shows that about 80% of adults experience...

In today's fast-paced, technology-driven world, stress has become a common experience for many. As we navigate packed schedules and...

In this world where we think too much, move too fast and stay too busy it is important to remember that we have a body that enables us to...

Pilates is a wonderful class that gives so many benefits for overall health and wellbeing. When we think about fitness and 'being fit'...

A lot of my clients see various wellness practitioners to support their health and to reduce pain. I am an advocate of anything that...

Suffering an acute flare up of back pain? Maybe you felt a twinge as you got out of bed? Twisted badly lifting the shopping? Here are my...

1 – Seeing things as they are, 2 - Being present, 3 – Noticing that things change, 4 – Non judging awareness. Seeing things as they are...