What does it mean to be embodied?
In this world where we think too much, move too fast and stay too busy it is important to remember that we have a body that enables us to...
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mercede56
Jul 182 min
5 Foundations of Fitness for Health and Wellbeing
Pilates is a wonderful class that gives so many benefits for overall health and wellbeing. When we think about fitness and 'being fit'...
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mercede56
Jun 282 min
Unwind and Thrive: The Top Benefits of Massage Therapy
A lot of my clients see various wellness practitioners to support their health and to reduce pain. I am an advocate of anything that...
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mercede56
Jun 182 min
Ease Back Pain
Suffering an acute flare up of back pain? Maybe you felt a twinge as you got out of bed? Twisted badly lifting the shopping? Here are my...
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mercede56
Jun 72 min
Four ways you can live with Mindfulness
1 – Seeing things as they are, 2 - Being present, 3 – Noticing that things change, 4 – Non judging awareness. Seeing things as they are...
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