I Move Freely Pilates is a beginner level Pilates based class.

 

During the hour long class we move from standing to laying to stretch your body and strengthen your whole body.  All the exercises help to ease your back and joint pain, build strong core muscles, improve your posture, your balance and increase your overall muscle tone. We welcome people of all ability and age.

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The class is designed to help you move more freely in your day to day life, free from pain, restriction and stiffness.

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Most of us in the class have back pain or other joint issues. The exercises are all safe and do not put pressure on the joints, the focus is on good core and muscle engagement to support your joints.

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Our group classes are friendly, small groups.

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I offer group classes both online and in Warwick, you can join a group class online and in person by getting in touch.  I run a small and personal business, with this in mind all classes are tailored to the participants in them. I like to have contact with new clients prior to joining so that I can understand your needs, limitations and help you get the most out of a class. With this in mind please book a free consultation or drop me an email if you would like to join our community.

 

If you want to try online resources I have a free 5 day challenge you can join. In the online section you can also pay for access to a class recording or multi day challenge.

Check out the On Demand section for more details.

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I offer 121 sessions in Warwick which are great if you want fully focused attention at a time that suits your schedule. Having a 121 session will ensure you get the most out of your exercise session and that you commit to show up each week. Having a 121 can be helpful if you are new to Pilates or have specific limitations so that we can explore how to safely join a group class and open a good communication channel. As these are fully tailored to you I offer online booking BOOK NOW.

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Choose Movement to get the best from your body whatever your age or ability.

 

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