top of page

The 5 Minute Stretch Series


Experience the ultimate daily workout with our new program, 'Stretch & Release: 5-Minute Muscle Tension Relief'. In just 5 minutes a day, you can ease muscle tension, improve flexibility, and unwind after a long day. This program is perfect for anyone looking to ease muscle ache, improve posture, and strengthen their body. Each exercise is carefully curated to target key muscle groups and promote body harmony. Whether you're a busy professional, retired, running around after kids, or simply looking to prioritize self-care, 'Stretch & Release' is the ideal program for you. Take a moment - or 5 - for yourself each day and feel the tension melt away and strengthen your body. Join 'Stretch & Release' today and start your journey to a stronger, stretched and rejuvenated you!

You can also join this program via the mobile app. Go to the app





bottom of page