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Join date: Aug 16, 2021
Posts (11)

Dec 18, 2024 ∙ 5 min
Unraveling the Winter Solstice Burnout: Exploring the Unknown Depths
Do you feel exhausted? Sleeping more than usual? Struggling to maintain your usual energy? Finding Christmas spirit hard to cultivate?...
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Nov 23, 2024 ∙ 4 min
Exploring Winter Wellness: Embracing Mindful Movement for a Balanced Mind and Body
As winter grips us, shorter days and colder temperatures often lead to feelings of fatigue and disconnection. Many people experience a...
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Nov 15, 2024 ∙ 4 min
Uncovering Inner Strength: The Power of Meditation and Embodied Movement in Healing Trauma
Trauma can have a lasting impact on our bodies and minds, leading to feelings of disconnection and distress. As awareness of mental...
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mercede56
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