The Urge to Fix Ourselves and Others In both my personal and professional life, I often encounter the dilemma of wanting to fix things—ourselves, others, or our circumstances. It seems to be an intrinsic part of the human condition to strive for improvement, to continuously seek ways to fix what we perceive as broken. This desire, however, can inadvertently lead us to feel ashamed or inadequate for not measuring up to an imagined standard of being “fixed.”     The Paradox of Self-Improvement...

Do you feel exhausted? Sleeping more than usual? Struggling to maintain your usual energy? Finding Christmas spirit hard to cultivate?...

As winter grips us, shorter days and colder temperatures often lead to feelings of fatigue and disconnection. Many people experience a...