Rooted in Community Women’s Mindfulness Sessions
Service Description
Come join us in person for a grounding and energising session where we explore presence and connection, together. These sessions will be happening every Friday and the first session is FREE! Together, we'll find calm in the chaos. Whether you're new to mindfulness or a seasoned pro, everyone's welcome (women only for this group!). We'll draw from celtic, gaelic, yogic, buddhist, and modern evidence-based neuro and cognitive practices grounded in mindfulness... We'll include Mindfulness and grounding practices Teaching and wisdom talks Sharing in community Mindful inquiry Somatic practice Sessions are trauma-informed, neuro-inclusive, and we will work together to create a space that holds the needs of participants. Let’s grow rooted in community.
Cancellation Policy
To cancel please give 48 hours notice to avoid charge. You are welcome to change to a different appointment within the same week if you are unable to attend your booked session (dependent on availability).
Contact Details
mercede@movementandmindfulness.co.uk
1A St Paul's Cl, Linen Street, Warwick, UK