Come along to our weekly Mindfulness Session or catch up on demand. Discover inner peace, unwind and destress as we bring attention to the present moment. Through meditation techniques and guidance you will learn to focus your mind, quieten your thoughts, enhance your concentration, improve your self awareness and feel your inner strength. Leave the sessions feeling relaxed and grounded. Maintain a regular practice to get the benefits. Please email firstname.lastname@example.org for the class link to join live.
You can also join this program via the mobile app.
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