Join this 1 hour on demand Move Freely class. Move Freely Pilates is a beginner level Pilates based class. During the hour we move from standing to laying to stretch your body and strengthen your whole body. The class is designed to help you move more freely in your day to day life, free from pain, restriction and stiffness. Most of us have back pain or other joint issues. The exercises are all safe and do not put pressure on the joints, the focus is on good core and muscle engagement to support our joints.
You can also join this program via the mobile app.
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