Mindfulness One to One Session

Service Description

It is increasingly important to put down the distractions and develop inner awareness. Awareness of our thoughts, habits, and unconscious behaviours. Mindfulness and Meditation allow us to cultivate inner understanding, gratitude, self love, tolerance of others, freedom from addictive habits, reduction in stress and much more. If you are new to meditation, want mentorship around your practice or are working through difficulty I can help both online or in Warwick. With kindness and spaciousness you can live a peaceful life and cope with the things that cause you suffering.