Mindfulness One to One Session
Bring more peace, presence and gratitude to your life with meditation.
Service Description
It is increasingly important to put down the distractions and develop inner awareness. Awareness of our thoughts, habits, and unconscious behaviours. Mindfulness and Meditation allow us to cultivate inner understanding, gratitude, self love, tolerance of others, freedom from addictive habits, reduction in stress and much more. If you are new to meditation, want mentorship around your practice or are working through difficulty I can help both online or in Warwick. With kindness and spaciousness you can live a peaceful life and cope with the things that cause you suffering.
Cancellation Policy
To cancel please give 48 hours notice to avoid charge. You are welcome to change to a different class within the same week if you are unable to attend your booked class.
Contact Details
1A St Paul's Cl, Linen Street, Warwick, UK
mercede@movementandmindfulness.co.uk
Warwick, UK