Nov 23, 20244 min read
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WHAT PEOPLE SAY
DJP - Back Pain Class
Highly recommended if you suffer from this condition. In fact, I would say that it has been life changing for me. She's an absolute gem and has helped me immensely.
Anthea - Move Freely Pilates
I've been doing Pilates classes with Mercede for many years now and it is part of my normal routine to keep me supply active strong and able to live my life.
She is very accommodating to your needs and
I would be happy to recommend her classes to anyone looking for Pilates
About me
My name is Mercede
I have been teaching for over 14 years, it is my passion to help people improve their lives through the services I offer.
I have always taught and participated in exercise, I grew up at the back of sports halls, and in gyms watching my Mum teach group exercise. I have completed many trainings over the years and my interest lies in biomechanics and back pain. Put simply I enjoy understanding how people move, how this is causing them problems, and prescribing exercise solutions to fix the problem. I rely on Move Freely Pilates to keep me free from pain and able to do all the other movement I do, from running, to cycling, climbing to trampolining - none of it would be possible without my daily dose of Pilates. After years of back and hip pain, I now feel fully confident in my body and I am committed to helping others. There is no quick fix when it comes to improving your health, but it is the most life changing journey you can embark upon.
My Mindfulness and Coaching journey started around 5 years ago after some difficult years. I have transformed my life and am committed to my daily practice, my meditation community and never a week goes by without me referring to the teachings of mindfulness. I have undertaken a 2 year teacher training with Tara Brach and Jack Kornfield in the Insight Meditation tradition. I recently completed my Life Coaching Certification with Robbins Madanes Training. My hope is that I can help others, adults and children, to overcome difficulty, to find a pathway to peace and happiness in amidst the chaos that surrounds us.
Please get in touch if you would like to have a chat about how I might be able to help you.
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