Move Freely Pilates Class

Service Description

I Move Freely Pilates is a beginner level Pilates based class. During the hour long class we move from standing to laying to stretch your body and strengthen your whole body. All the exercises help to ease your back and joint pain, build strong core muscles, improve your posture, your balance and increase your overall muscle tone. We welcome people of all ability and age. ​ The class is designed to help you move more freely in your day to day life, free from pain, restriction and stiffness.​ Most of us in the class have back pain or other joint issues. The exercises are all safe and do not put pressure on the joints, the focus is on good core and muscle engagement to support your joints. Our group classes are friendly, small groups. Classes online and in Warwick.