Autumn Extended Class

Service Description

The class will contain all the usual Move Freely Pilates exercises with more time to hold some stretches a bit longer and do extra core strengthening. There will be band work, standing, sitting, laying and lots of side exercises to give you a whole body workout. Then a guided relaxation at the end of the class. Move Freely Pilates is a gentle and low impact class that helps to manage back and joint pain. The focus is on good quality movements, with good posture to strengthen your body safely, without strain. You are welcome to work at your own level and are never pressured to anything you are uncomfortable with. Get in touch for more information, to have a chat and to book. The class is at the Friends Meeting House in Warwick in the High Street.